Sunbed Tanning Tips

If you’re considering using a sunbed to get a tan, it’s important to keep in mind some essential tips to ensure you achieve the desired results safely. Sunbeds emit UV radiation, which can be harmful to your skin if not used properly. Therefore, it’s crucial to follow certain guidelines to avoid skin damage, premature aging, and even skin cancer. In this regard, exfoliating your skin before your session, knowing your skin type, and wearing eye protection are some of the crucial steps that you can take to ensure a safe and effective tanning experience. In this article, we’ll provide you with some essential sunbed tanning tips to help you achieve a beautiful and healthy tan.

Know your skin type

Knowing your skin type is important when it comes to using sunbeds. Different skin types have varying levels of sensitivity to UV radiation, and the amount of time you can safely spend in a tanning bed depends on your skin type.

There are six main skin types, which are classified based on how they respond to sun exposure:

  • Type I: Very fair skin that always burns and never tans. People with Type I skin are at the highest risk of sunburn and skin damage.
  • Type II: Fair skin that usually burns and tans minimally. People with Type II skin are also at high risk of sunburn and skin damage.
  • Type III: Medium skin that sometimes burns and tans gradually. People with Type III skin are less likely to burn than those with fair skin but still need to take precautions to avoid skin damage.
  • Type IV: Olive skin that rarely burns and tans easily. People with Type IV skin have a lower risk of sunburn and skin damage.
  • Type V: Dark brown skin that rarely burns and tans very easily. People with Type V skin have a lower risk of sunburn and skin damage.
  • Type VI: Deeply pigmented dark brown or black skin that never burns and tans very easily. People with Type VI skin have the lowest risk of sunburn and skin damage.

To determine your skin type, you can use the Fitzpatrick skin type scale, which is a widely used method for classifying skin types based on the skin’s response to sun exposure. It’s important to keep in mind that while this scale can give you an idea of your skin type, it’s not a definitive measure, and you should always err on the side of caution when using sunbeds.

Exfoliate before your session

Exfoliating your skin before using a sunbed is an important step that can help you achieve a more even and longer-lasting tan. When you exfoliate, you remove dead skin cells that can block UV rays from reaching your skin, resulting in an uneven tan.

Exfoliating also helps to unclog pores and prevent breakouts that can occur after sunbed use. Here are some tips on how to exfoliate properly before your sunbed session:

  • Choose the right exfoliating product: You can use a physical exfoliant, such as a scrub, or a chemical exfoliant, such as an alpha hydroxy acid (AHA) or beta hydroxy acid (BHA) product. Be sure to choose a product that is gentle and suited to your skin type.
  • Exfoliate a day before your session: Exfoliating immediately before your sunbed session can cause micro-abrasions on your skin, making it more susceptible to damage. Instead, exfoliate the day before your session.
  • Be gentle: Don’t scrub too hard or use abrasive products, as this can irritate your skin and make it more sensitive to UV radiation. Use gentle circular motions to apply the exfoliant.
  • Rinse thoroughly: After exfoliating, rinse your skin thoroughly with warm water to remove any traces of the exfoliating product.
  • Moisturize: After exfoliating, be sure to moisturize your skin to keep it hydrated and prevent it from becoming too dry.

By following these tips, you can help to ensure that your sunbed session is safe and effective. However, it’s important to remember that even with exfoliation, you should still use caution when using sunbeds, particularly if you have fair or sensitive skin.

Don’t wear makeup or lotion

It’s important to avoid wearing makeup or lotion on your skin when using a sunbed, as these products can interfere with the tanning process and increase your risk of skin damage.

Makeup and lotion can form a barrier on the skin, blocking UV rays from reaching your skin and resulting in an uneven tan. Additionally, some makeup and lotion products can contain ingredients that make your skin more sensitive to UV radiation, increasing your risk of sunburn and skin damage.

  • If you need to wear makeup or lotion, it’s recommended that you remove them before your sunbed session. Here are some tips on how to do so:
  • Remove makeup and lotion thoroughly: Use a gentle cleanser or makeup remover to remove all traces of makeup and lotion from your skin.
  • Wait before using a sunbed: Wait at least an hour after removing makeup and lotion before using a sunbed. This will give your skin time to recover and ensure that there are no residual products on your skin.
  • Avoid oil-based products: If you do choose to use a moisturizer before your session, opt for a water-based product rather than an oil-based one. Oil-based products can make your skin more sensitive to UV radiation and increase your risk of sunburn.

By avoiding makeup and lotion before your sunbed session, you can help to ensure that your skin is prepared for the tanning process and reduce your risk of skin damage.

Sunbed Tanning

Protect your eyes

Protecting your eyes is essential when using a sunbed, as the UV rays emitted by the bulbs can be very harmful to your eyes. Exposure to UV radiation can cause short-term effects like redness and irritation, and long-term exposure can increase your risk of developing cataracts, macular degeneration, and other eye conditions.

Here are some sunbed tanning tips on how to protect your eyes when using a sunbed:

  • Wear eye protection: The most effective way to protect your eyes from UV radiation is to wear appropriate eye protection. You can purchase special goggles that are designed specifically for use in sunbeds. These goggles should fit snugly to your face to prevent any UV rays from entering.
  • Use a towel: If you don’t have access to eye protection, you can use a towel to cover your eyes during your session. However, this method is less effective than goggles, as towels may not provide full coverage and can slip off.
  • Keep your eyes closed: Keeping your eyes closed during your session can also help to reduce your exposure to UV radiation. However, this method is not foolproof, as UV rays can still penetrate your eyelids and cause damage.

By taking steps to protect your eyes, you can help to ensure that your sunbed session is safe and effective. Additionally, if you experience any eye irritation or discomfort during or after your session, it’s important to seek medical attention right away.

See also: How Sunbed Tanning Helps You Look And Feel Better


In conclusion, using a sunbed can be an effective way to achieve a tan, but it’s important to take the necessary precautions to protect your skin and eyes. Knowing your skin type, exfoliating before your session, avoiding makeup and lotion, and protecting your eyes are all important steps to ensure a safe and effective sunbed tanning tips.

It’s also important to use sunbeds in moderation and to avoid overexposure to UV radiation, as this can increase your risk of skin damage and skin cancer. If you have any concerns about using a sunbed, it’s best to speak to a healthcare professional for advice.

Remember, a tan is not worth risking your health. By taking a cautious and responsible approach to sunbed tanning tips, you can enjoy the benefits of a healthy-looking glow without compromising your well-being.